Introduction to the Elimination diet!

As I've mentioned on multiple occasions, I suffer with a condition called laryngopharyngeal reflux (sometimes known as silent reflux). Essentially, a mixture of my food and stomach acid occasionally travels back up my throat after I've eaten. As you would expect, this causes a variety of problems as the delicate tissues in your throat are …

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Acupuncture review- Dr Michael Curtin

Recently I was lucky enough to be contacted by the lovely people at Dr Michael Curtin's acupuncture clinic in Harley Street, and offered a treatment session to review on here. Prior to this, I had no experience of acupuncture and knew very little about it, other than it involved being poked with needles, so I was …

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8 easy tips for running with a wasp allergy

Apologies for the lack of recent posts, but the combination of work and my injury means I've been slightly preoccupied recently! I recently read a post on the runkeeper blog about running with asthma ( and it made me think about my own medical issues and running. I'm not asthmatic, but along with <0.5% of the UK population, …

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